View Full Version : My Picks for the Top Five Bodyweight Exercises
03-05-2008, 07:15 AM
If you are interested in a good basic bodyweight program, you may find the following discussion helpful.
Yours in Fitness,
03-05-2008, 08:50 AM
Wow, I've got a long way to go to get to "basic"...
That's a good list to work towards, helpful with organizing my one non-gymnasium gymnastics workout per week.
03-05-2008, 12:59 PM
I guess basic is all relative eh....I too have a long way to go....must get crackin
03-06-2008, 03:03 PM
Yes.... if you ever want to feel unaccomplished, go observe some 12 y/o gymnasts.
03-06-2008, 03:41 PM
Right on, Greg.
Watching the 11-12 y/o boys doing press handstands to pirouette dismounts on the P-bars last night really puts my 10-second-on-low-P-bars-free-handstand-with-the-wall-to-catch-me achievement in perspective.
I will say this, I am looking forward to my pressing movements getting stronger from my new emphasis on handstands and resisted push-ups!
03-06-2008, 05:34 PM
Scratch the 11/12 year olds just watch some elite 9 and 10 year old girls if you really want to be humbled.
We were hanging out with some friends and their daughters are both elites, one was a level 9 and the youngest 3rd grade was a 7 prep optional. They were having Thomas Touches competitions to see who could do it longer. Ridiculous.
I pray that Jr will stay in it long enough for him to realize the benefits.
03-06-2008, 07:39 PM
Yeah, some of the young girls are very, very sick in what they can do (no pedo).
I've been on a cycle of 'press only' sequences for a couple weeks now on parallettes. I'll let you guys know how it turns out in terms of pressing strength I guess.
L-sit press to shoulder stand, press to handstand, HSPU, slow negative to L-sit, straight arm straddle press, HSPU.
I am trying to add in a bit more as I get stronger.
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