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Coach Sommer
03-07-2008, 05:42 AM
If you are interested in developing ring strength, you may find the following discussion and video clip helpful.

http://gymnasticbodies.com/forum/viewtopic.php?t=351

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com
Leo Soubbotine
03-07-2008, 06:13 AM
The video was great!

Coach - is there a step before such a "Basic" course?
At 6'3 225 lbs there's no way I can hold a full back/front lever yet.
Coach Sommer
03-07-2008, 06:23 AM
The basic series can easily be manipulated for intensity. If the muscle-up is still too challenging, simply begin with a negative muscle up and then substitute tuck levers for the straight body variations.

Yours in Fitness,
Coach Sommer
Leo Soubbotine
03-07-2008, 06:53 AM
Cool. Thank you
I'll try the Jumping muscle up to backwards roll -> negative tucked back lever -> skin the cat pullout - > front lever negative.

I'm about 20 lbs of assistance away from deadhang muscle up - so that should be fixed pretty soon.

The more advice you're putting out, the more the book is anticipated.
Gant Grimes
03-07-2008, 07:52 AM
Great resource, Coach. I just ordered some Xtreme rings. Now I can get my fix at home as well as at the gym!