is milk always a weight gain food?

[Cassi_Nesmith]

or can i have some non-fat milk?

[Jay Cohen]

or can i have some non-fat milk?

No fat, why bother?

[Mike ODonnell]

buy organic and enjoy the fat!

[Allen Yeh]

or can i have some non-fat milk?

To answer your question. Not necessarily, if you have cleared yourself from any milk related problems, I see no reason why having some now and then would be a bad thing?

[Chris Forbis]

"The purpose of milk is to take calves from 50 pounds to 500 pounds."

I don't know where I saw that (and I've probably butchered it), but it is awesome.

[Steve Liberati]

"The purpose of milk is to take calves from 50 pounds to 500 pounds."

Ha, that is great. Says it all.

[Cal Jones]

I'm not a big dairy consumer but being English I like my cuppas and I have my black tea with milk. I always have skimmed. I'm not scared of fat (I'll have cream on a pudding, on the rare and special occassions when I'll eat such a thing) but I've only had skimmed milk since I was 16 (I'm 40 now) and now find the taste and smell of even semi-skimmed absolutely disgusting.
Skimmed milk is pretty watery - can't imagine it would do much harm.

[Gant Grimes]

Drinking skim milk is like drinking non-alcoholic beer.

[Mike ODonnell]

Drinking skim milk is like drinking non-alcoholic beer.

Ha...that's a good one....hey Gant, I like your new title!

[Cal Jones]

I don't like beer either. :p

[Jared Buffie]

"The purpose of milk is to take calves from 50 pounds to 500 pounds."

I don't know where I saw that (and I've probably butchered it), but it is awesome.

I may be wrong, but a calf would drink alot more than a glass or two a day.

We get full fat, organic grass fed raw milk (and yogurt and kefir), and it doesn't give me any issues (although the pasteurized stuff makes me gassy).

[ErikHutson]

i drink a cup of milk a day with my protein shake, only 120 calories + the protein and takes up a meal spot.