Public Service Announcement, with Wendler

[Dave Van Skike]

NWS, , NSFCF, NSFP.

In the following clip, Jim Wendler sits down a group of trainers and runs through through the basics....You must have an appreciation for straight communication to enjoy.

http://www.youtube.com/watch?v=_B_zRDjzB5s

http://www.youtube.com/watch?v=e_eEtGvf6-E

http://www.youtube.com/watch?v=baMTeMRqe-U

http://www.youtube.com/watch?v=kZOAN940Hr0

http://www.youtube.com/watch?v=NdRTAcEaUO8

[Allen Yeh]

I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?

[David Aguasca]

jim is great. i feel like him and rippetoe would get along pretty well.

never mind, i just watched #4...

[Dave Van Skike]

I've only watched 1,2 and 3 so far, good stuff. Right now I'm definitely guilty of not having a plan. Is trying to survive the V-diet a plan?

The V-diet is a plan. What's the goal? sub 10%, sub 12%? a specific weight class?

[John Alston]

That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/viewtopic.php?f=2&t=196692 ...
Never even heard of him before this week I feel.

[Garrett Smith]

I like his style. I also like that he recommends the "right tool for the right job".

[Allen Yeh]

That name has been popping up a lot lately... Power & Bulk, Irongarm
http://www.irongarmx.net/phpBB2/viewtopic.php?f=2&t=196692 ...
Never even heard of him before this week I feel.

That link and the link it goes to is seriously funny.

I've heard of him before but I check out EliteFTS every now and then.

[Dave Van Skike]

I liked "expensive pull throughs" and train like a bodybuilder.