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sarena kopciel
03-17-2008, 04:30 PM
OK just I got my platform built yesterday and did some training today at home (my coach (http://www.next-step-conditioning-systems.com/about-israel-sanchez.html) came to my house!!). Had to initiate the platform:) . Coach figured out the video on my still camera.
I was really fatigued and just working form with light weights. I would love additional thoughts please?
http://www.youtube.com/watch?v=S7xeb3B9moM

Steve Liberati
03-17-2008, 05:38 PM
Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?

sarena kopciel
03-17-2008, 05:52 PM
Despite the confined space, everything looks good from the video.

Just curious why you titled the thread, CF Form?

Ouch, that should have read CJ form. Can it be changed Greg, MODs?? Yes it is confined but I have a lot more space in the global gym area, rower, rings, elliptical, asst KBs etc

Kelly Frankson
03-17-2008, 08:00 PM
That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!

sarena kopciel
03-18-2008, 03:07 AM
That is so cool you have your own platform. I'm very jelous!!!

I'll have to make my way to new york one of these days and see it for myself!

You know you are more than welcome! Plenty or room for visitors and would even be appreciated!! Bar is still quite new and rough; coach said invite some friends over to help you break it in!