Coach Sommer
04-02-2008, 02:26 AM
For those seeking an understanding, or who are just plain curious, of one of the preparatory elements I use with my athletes prior to beginning serious iron cross training, you may find the following essay and accompanying video clip interesting.
http://gymnasticbodies.com/forum/viewtopic.php?t=513
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
_________________
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.
http://www.gymnasticbodies.com/routine/bulgarian%20dips.jpg
http://gymnasticbodies.com/forum/viewtopic.php?t=513
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
_________________
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.
http://www.gymnasticbodies.com/routine/bulgarian%20dips.jpg