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View Full Version : Bulgarian Ring Dips


Coach Sommer
04-02-2008, 02:26 AM
For those seeking an understanding, or who are just plain curious, of one of the preparatory elements I use with my athletes prior to beginning serious iron cross training, you may find the following essay and accompanying video clip interesting.
http://gymnasticbodies.com/forum/viewtopic.php?t=513

Yours in Fitness,
Coach Sommer

www.GymnasticBodies.com
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To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.

http://www.gymnasticbodies.com/routine/bulgarian%20dips.jpg