12-08-2006, 08:57 AM
Is anyone still doing it? I still haven't purchased the book ($50!), but have been following the diet to the best of my knowledge based on the CrossFit thread that was going on forever. I seem to be extremely sensitive to carbs, and the diet has curbed all cravings (for the most part). Also, my met-con hasn't suffered at all except for during the initial fat adaptation stage. I've been holding steady at ~30g Carb/day M-F, then carb loading on the weekend (not always as Rx'd, not always clean/paleo). Just wondering if anyone else has been experimenting with it and what kind of results they've seen.