View Full Version : Wod - 4/29

Steven Collegio
04-29-2008, 06:16 AM
I am new to the site. Could someone explain what "12 (push-up + 3 kick-backs)" means?

Greg Everett
04-29-2008, 10:17 AM
Do a push-up; jump your feet up to your hands as if you're going to do a burpee but keep your hands on the floor; kick your feet back into the push-up position. Do 3 kick-backs for each push-up.

Steven Collegio
04-29-2008, 10:46 AM
Thanks Greg. Made is so much clearer!