View Full Version : Specific Core Conditioning is Crucial

Coach Sommer
05-05-2008, 12:00 PM
Specific exercises targeted to enhancing core strength development are central to gymnastics strength training. The following essay provides a detailed performance review and relevant progressions, as well as a video demonstration, of an exceptional movement that I utilize with my own athletes:

Yours in Fitness,
Coach Sommer

Derek Weaver
05-05-2008, 01:16 PM
Thanks for posting this coach. Just trying to get to a point that I can start with the progressions you suggest is a great supplement to my other training.