Specific Core Conditioning is Crucial

[Coach Sommer]

Specific exercises targeted to enhancing core strength development are central to gymnastics strength training. The following essay provides a detailed performance review and relevant progressions, as well as a video demonstration, of an exceptional movement that I utilize with my own athletes:
http://gymnasticbodies.com/forum/viewtopic.php?t=634

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com

[Derek Weaver]

Thanks for posting this coach. Just trying to get to a point that I can start with the progressions you suggest is a great supplement to my other training.