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View Full Version : The Ultimate Side Press


Coach Sommer
05-08-2008, 05:37 AM
It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.

http://gymnasticbodies.com/forum/viewtopic.php?p=2227#2227

http://www.gymnasticbodies.com/routine/side%20lever%20pulls.jpg

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com

Garrett Smith
05-08-2008, 07:10 AM
I can't wait until the gymnastics center I work out at gets some stall bars...