View Full Version : The Ultimate Side Press

Coach Sommer
05-08-2008, 05:37 AM
It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.



Yours in Fitness,
Coach Sommer

Garrett Smith
05-08-2008, 07:10 AM
I can't wait until the gymnastics center I work out at gets some stall bars...