The Ultimate Side Press

[Coach Sommer]

It has become fashionable to talk about training "mid-line stability", however few even attempt to achieve this from a standing position, let alone from a multi-dimensional approach. The following link details a movement that I have found quite useful in the training of my own athletes.

http://gymnasticbodies.com/forum/viewtopic.php?p=2227#2227

http://www.gymnasticbodies.com/routine/side%20lever%20pulls.jpg

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com

[Garrett Smith]

I can't wait until the gymnastics center I work out at gets some stall bars...