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Coach Sommer
05-14-2008, 09:09 AM
A new essay on dynamic strength, complete with an exercise progression and demonstration video, is now available:
http://gymnasticbodies.com/forum/viewtopic.php?t=671

http://www.gymnasticbodies.com/routine/swinging%20dips%20to%2045.jpg

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com