Allen Yeh
05-17-2008, 05:24 PM
A blog post by Lyle McDonald about easy and hard days. I know I've been guilty of this several times where I know I'll have a deload session or week(s) and I think oh well I feel good now so I should push it. This always ended up backfiring later on.
http://www.bodyrecomposition.com/blog/2008/05/16/keep-the-hard-hard-and-the-easy-easy-part-2/
http://www.bodyrecomposition.com/blog/2008/05/16/keep-the-hard-hard-and-the-easy-easy-part-2/