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Allen Yeh
05-17-2008, 05:24 PM
A blog post by Lyle McDonald about easy and hard days. I know I've been guilty of this several times where I know I'll have a deload session or week(s) and I think oh well I feel good now so I should push it. This always ended up backfiring later on.

http://www.bodyrecomposition.com/blog/2008/05/16/keep-the-hard-hard-and-the-easy-easy-part-2/

Dave Van Skike
05-17-2008, 09:03 PM
tnx allen, this was a great article.