View Full Version : Keeping the hard hard and the easy easy

Allen Yeh
05-17-2008, 05:24 PM
A blog post by Lyle McDonald about easy and hard days. I know I've been guilty of this several times where I know I'll have a deload session or week(s) and I think oh well I feel good now so I should push it. This always ended up backfiring later on.


Dave Van Skike
05-17-2008, 09:03 PM
tnx allen, this was a great article.