John's Log

[John Park]

Ever since I bought this new ice cream machine, I've been addicted to ice cream. I've been eating quarts of the stuff haha. I dunno how bad that is for my health but I need to quit my ice cream habit, so I'ma start this nutrition log to help me stay on track from now on and shed some of the fat that I gained I might integrate my workouts into the log too. my goal is to cut my weight down to 145-150 in around two to three months.

Feel free to leave any comments or suggestions

Wednesday May 21, 2008

BW: 160

7:30am
3 eggs
2 pieces of bacon
1 1/3 tsp coconut oil
1 apple
2 cups of broccoli
4 cups of spinach

1:00pm
2 cups milk kefir
1 tbls fish oil

4:00pm
1 can sardines in olive oil
2 cups kale
2 cups broccoli
9 inch cucumber
1 cup onions

7:00pm
4oz beef liver
1 1/3 tsp coconut oil
2 cups broccoli
5 Asparagus spears
1 cup onions
7 cherries

cals: 1821
f: 100g
c: 91g
p: 121g


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Thursday May 22, 2008

9:30am
2 eggs w/ 4 pieces of bacon
3 asparagus stalks
1 leek
1 apple
1 1/3 tsp coconut oil

1:30pm
2 cups milk
1 tbls fish oil

4:30pm
4 oz beef liver
1 cup of onions
4 cups of spinach
1/2 cup of beets
1 carrot

7:30pm
6oz ground beef
1 cup of onions
2 cups of lettuce
1 cup of kimchi
1 1/3 tsp oil

8:00pm
spinach + almond butter dip
slices of yellow squash

cals: 2,055
f: 123g
c: 88g
p: 131g


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Friday May 23, 2008

12:30pm
3 eggs, 1 oz cheddar cheese
2 cups of broccoli
4 cups of spinach
2 tbls avocado
16oz of strawberry kombucha tea

2:00pm
6 oz red salmon
4 cups of spinach
5 asparagus stalks
1 cup of kimchi
2 cups of broccoli
1 tsp coconut oil

3:30pm
2 cups of milk
1 tbls fish oil

5:30pm
6 oz ground beef
2/3 cup of onions
4 cups of lettuce
1/2c carrots
1 tbls coconut oil

cals: 1,918
f: 111g
c: 69g
p: 138g


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Saturday May 24, 2008

BW: 155 - dropped some water weight

12:00pm
4 poached eggs
1 oz cheddar cheese
2 cups of broccoli
4 cups of spinach
2 tbls avocado

3:00pm
4 oz liver
3 cups of kale
2/3 cup of onions
1 yellow squash
1 1/3 tsp coconut oil

6:30pm
6oz ground beef
2/3 cup of onions
4 cup spinach
2 cup broccoli
1 1/3 tsp oil

9:00pm
1 can sardines
16oz kombucha tea
1 artichoke
2 cups of spinach + 1 tbls tahini

cals: 1948
f: 102g
c: 80g
p: 154g

note: I've been subtracting all of the fiber from my carbs

[John Park]

i haven't been able to come online for a while so I missed a few weeks, but I will make an effort to keep this going

Sunday 6/8/08

5:00PM
2 pieces of bacon
3 eggs
1 cup of broccoli
2 cups of spinach

1 cup kefir
3 strawberries
1/2 cup mangos
1/2 tablespoon agave

8:00PM
4oz ground beef
4oz sardines
5 asparagus
2 cup spinach
2/3 cup onions
stir-fried in coconut oil

1178 cals
69 fat
57 carbs
86 protein


Monday 6/9/08

7:20AM
4 tablespoons of avocado
2 cups broccoli
4 cups spinach
3 eggs
2 slices of bacon

Went on a little hike today
2 cans of sardines
beef jerky
cucumbers
blueberries
and tea

slept really early as my car's battery died a couple of miles from my house at night..i was really tired so i took a nap before running home and calling triple a.. 3:00AM
1oz avo
2 bacon
2 eggs cooked in bacon fat

2 cups kefir+mango+1/2 tbls agave

2034 cals
95 fat
148 carbs
155 protein

*i'm not going to subtract fiber anymore
*i know that my calories seem very low, but I have been very busy and still feel fine/energetic for now