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Neal Winkler
07-06-2008, 06:48 AM
What's the most comprehensive book that has zone blocks for different foods?

Derek Weaver
07-06-2008, 12:10 PM
Don't need a book, just use this chart (http://www.mitymous.net/weights/zoneblox.htm)

Or you can get one of the Zone cookbooks (Zone meals in Seconds is one I had back in the day) that will help you figure things out a bit more.

Hope this helps