Good Resource For Speed?

[Jaime Steele]

Hi Guys

First post - wooohooo!

I've been on crossfit for a year and a half and I've been lurking here for a while.

Can anyone point me in the right direction to get some material on sprint drills? It's for coaching a field hockey team.

Thanks

Jaime

[Steven Low]

At the very worst search speed/sprinting drills on youtube. Brian Degennaro has some stuff he put up a while ago.

I'd also work stuff on cutting/agility perhaps as well.

[Dave Van Skike]

drywallers and painters....

[James Evans]

Have a hunt through the archives here:

http://www.elitefts.com/articles/sports-training/default.asp

PS This is post 300! So woo yay!

[John Alston]

drywallers and painters....
those damned blue collar tweekers...

[Chris Forbis]

Can't go wrong with Kelly Baggett.

http://www.higher-faster-sports.com/

[James Evans]

Can't go wrong with Kelly Baggett.

http://www.higher-faster-sports.com/

Should be some stuff by him at the EliteFTS link.

[Robert Allison]

www.charliefrancis.com (http://www.charliefrancis.com/)

You have to register just to view the forum, but they used to have some good info posted there...

[Scott Kustes]

Charlie Francis

[Jaime Steele]

Thanks for the input guys - I'll trawl these site right away.

Jaime