View Full Version : Good Resource For Speed?

Jaime Steele
07-31-2008, 08:47 AM
Hi Guys

First post - wooohooo!

I've been on crossfit for a year and a half and I've been lurking here for a while.

Can anyone point me in the right direction to get some material on sprint drills? It's for coaching a field hockey team.



Steven Low
08-01-2008, 06:29 AM
At the very worst search speed/sprinting drills on youtube. Brian Degennaro has some stuff he put up a while ago.

I'd also work stuff on cutting/agility perhaps as well.

Dave Van Skike
08-01-2008, 06:53 AM
drywallers and painters....

James Evans
08-01-2008, 07:45 AM
Have a hunt through the archives here:


PS This is post 300! So woo yay!

John Alston
08-01-2008, 08:42 AM
drywallers and painters....
those damned blue collar tweekers...

Chris Forbis
08-01-2008, 10:32 AM
Can't go wrong with Kelly Baggett.


James Evans
08-01-2008, 11:01 AM
Can't go wrong with Kelly Baggett.


Should be some stuff by him at the EliteFTS link.

Robert Allison
08-02-2008, 05:32 PM
www.charliefrancis.com (http://www.charliefrancis.com/)

You have to register just to view the forum, but they used to have some good info posted there...

Scott Kustes
08-04-2008, 08:41 AM
Charlie Francis

Jaime Steele
08-07-2008, 06:06 AM
Thanks for the input guys - I'll trawl these site right away.