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Coach Sommer
08-09-2008, 07:01 PM
Russian Leg Lifts are a very challenging exercise that combines elements of a hanging leg lift, a crank and a negative front lever.

http://www.gymnasticbodies.com/routine/russian%20leg%20lift.jpg

An essay with performance guidelines and progressions, as well as an accompanying video demonstration, is available below:
http://gymnasticbodies.com/forum/viewtopic.php?p=3826#3826

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com