Coach Sommer
08-09-2008, 07:01 PM
Russian Leg Lifts are a very challenging exercise that combines elements of a hanging leg lift, a crank and a negative front lever.
http://www.gymnasticbodies.com/routine/russian%20leg%20lift.jpg
An essay with performance guidelines and progressions, as well as an accompanying video demonstration, is available below:
http://gymnasticbodies.com/forum/viewtopic.php?p=3826#3826
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com
http://www.gymnasticbodies.com/routine/russian%20leg%20lift.jpg
An essay with performance guidelines and progressions, as well as an accompanying video demonstration, is available below:
http://gymnasticbodies.com/forum/viewtopic.php?p=3826#3826
Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com