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View Full Version : Galimores - a Ring Strength Exercise


Coach Sommer
08-12-2008, 01:27 PM
"One need only observe the physiques of the Olympic Gymnasts to see how uniquely effective strength training on the rings can be, and indeed the use of rings has become increasingly popular in conditioning circles . . . Galimores are an example of just one of the many demandingly productive movements possible on this piece of equipment . . ."

A new training essay on Galimores with progressions and an accompanying video is available through the link below:
http://gymnasticbodies.com/forum/viewtopic.php?p=3905#3905

http://www.gymnasticbodies.com/routine/galimores.jpg

Yours in Fitness,
Coach Sommer
www.GymnasticBodies.com

Steven Low
08-12-2008, 06:53 PM
Looks good. I'll try it out in the near future.