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Patrick Donnelly
08-14-2008, 01:05 PM
http://patrickhdonnelly.blogspot.com/2008/08/diy-iron-cross-trainer.html
A weekend project for those of you with too much free time on your hands...

I definitely like the thing. It's not quite the same as doing iron cross pull-outs with a spotter (due to the relieved elbow stress and short lever arm), but it is much easier to track progress with and it's easy to use.

Casey Williams
08-14-2008, 05:45 PM
Sweet! Nice job