View Full Version : Lack of energy and dizzy during Fasting
08-22-2008, 04:41 AM
During my fasting, i have a really lack of energy. Its like my legs is heavy and im a little light headed. Im not hungry, so what can be the problem?
08-22-2008, 04:54 AM
What are you eating? How much are you eating? How are you fasting?
08-22-2008, 06:33 AM
clean paleo food, i vary with high carb days and high fat days. i fast from morning to dinner.
08-22-2008, 06:36 AM
try adding more fruit....and eating more by taking days off fasting....don't forget the I in IF.
08-22-2008, 04:27 PM
ok thank you. Ive read that some say it maybe my potassium level? but yes maybe i should go with more fruit. But eating fruits, or at least apples in my main meals my stomach get really upset.
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