View Full Version : Concurrent Strategies on Strength Part 2
08-30-2008, 08:54 AM
Not sure where the original post is, but this is part 2 of the article.
08-30-2008, 09:19 AM
Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.
Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster. :)
09-02-2008, 07:40 AM
Here's part 1:
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