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View Full Version : Concurrent Strategies on Strength Part 2


Matt Corley
08-30-2008, 08:54 AM
Not sure where the original post is, but this is part 2 of the article.

http://www.elitefts.com/documents/concurrent_strategies2.htm

Steven Low
08-30-2008, 09:19 AM
Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster. :)

Kris Reeves
09-02-2008, 07:40 AM
Here's part 1:

http://www.elitefts.com/documents/strategies_strength_training.htm