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Justin Garvey
09-07-2008, 11:13 AM
Weds:
lbs sets x reps
CJ 155# 5 x 2
FS 205 3 x 5
DL 345 3 x 5

pullups

Justin Garvey
09-07-2008, 11:16 AM
FRI

BS 265 3 x 5
P 160 3 x 3
p rows 165 3 x 5

K2E 3 x 15


met-con
18 foot rope climb
40 # one arm kbswing 5 each
tire flip x 5
200 m

2 rds 7 min