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Yuen Sohn
09-09-2008, 06:46 AM
Hope you have a great one!

Scott Kustes
09-09-2008, 06:48 AM
Happy Birthday Allen!

Arden Cogar Jr.
09-09-2008, 07:00 AM
Yep, congrat!!! Another down, and many more, god willing, to come.

go hard and go heavy.

All the best,
Arden

Allen Yeh
09-09-2008, 07:16 AM
Thanks everyone!

I'm trying to plot a birthday workout I can do with my 3 year old and 9 year old later. My wife had planned to make me a gluten free cake from beans....but thank goodness she came to her senses. Heh.

sarena kopciel
09-09-2008, 04:50 PM
Happy Bday!!

Ken Urakawa
09-09-2008, 05:13 PM
Happy Birthday!

Eva Claire Synkowski
09-09-2008, 06:40 PM
hb - go big!

Leo Soubbotine
09-09-2008, 06:55 PM
100 kilo cake!

Happy B-day!

Frank Needham
09-09-2008, 07:43 PM
Happy birthday to ya Allen!

Allen Yeh
09-10-2008, 05:42 AM
My WOD from yesterday was....

I wasn't allowed to go home until 6pm, and I had forgotten to eat earlier in the day so I just extended my fast to 22 hours followed by a gorging of Chinese food my wife bought then 2 big hunks of "Better than Sex" Cake made by my wife. Along with 3 beaming/happy kids (I wish everyday was my birthday if they acted like this everyday!). Followed by 3.5 hours of playing the video game my kids got me, Too Human is fun.

I'll try to resist the cake today....but I'm not sure I'll be able to.

Thanks again everyone.

Derek Simonds
09-10-2008, 07:54 AM
Sounds like an incredible day.

Derek Weaver
09-10-2008, 08:45 AM
Happy belated Birthday Allen. Sounds like you had a great one.

Steven Low
09-10-2008, 09:28 AM
Hah, nice. Happy bday man.