Making Gains with Pain

[Allen Yeh]

http://www.t-nation.com/free_online_article/sports_body_training_performance/making_gains_with_pain

An article directed towards the type of pain that is not helped by SMR and stretching.

I thought it was well written and will throw a few of the things he suggested in my routine.

[Steven Low]

Makes sense. Now I know better why the PT's at my clinic prescribe what they do. Pretty awesome.