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Allen Yeh
09-10-2008, 09:08 AM
http://www.t-nation.com/free_online_article/sports_body_training_performance/making_gains_with_pain

An article directed towards the type of pain that is not helped by SMR and stretching.

I thought it was well written and will throw a few of the things he suggested in my routine.

Steven Low
09-10-2008, 09:24 AM
Makes sense. Now I know better why the PT's at my clinic prescribe what they do. Pretty awesome.