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View Full Version : The Mediterranean diet and health.


Darryl Shaw
09-12-2008, 06:52 AM
More research suggesting the mediterranean diet promotes health and longevity.

Greater adherence to a Mediterranean diet is associated with a significant improvement in health status, as seen by a significant reduction in overall mortality (9%), mortality from cardiovascular diseases (9%), incidence of or mortality from cancer (6%), and incidence of Parkinson’s disease and Alzheimer’s disease (13%). These results seem to be clinically relevant for public health, in particular for encouraging a Mediterranean-like dietary pattern for primary prevention of major chronic diseases.

http://www.bmj.com/cgi/content/full/337/sep11_2/a1344?rss=1