Poor Athletic Performance Linked To Vitamin Deficiency

[kevin mckay]

http://www.sciencedaily.com/releases/2006/11/061116091853.htm

[Scott Kustes]

Aren't grains B-vitamin depleting whereas fruits and vegetables supply plenty of B-vitamins? If so, it would seem to be further justification of the Paleo-type diet.

[Robb Wolf]

Right you are Ken:
http://thepaleodiet.com/articles/JANA%20final.pdf

[Jeremy Jones]

I hate to read stuff that says "That means people should eat more whole grains. . ."


They just don't know.


I had a discussion with my wife recently about how pregnant women should eat bread because it was a good source of folic acid. . . !


It is just ridiculous.

[Mike ODonnell]

and people need more milk for strong bones....don't forget that one. I like telling people how the US is #1 in dairy consumption, and also #1 for osteoporosis....Hmmmmm.