View Full Version : Poor Athletic Performance Linked To Vitamin Deficiency

kevin mckay
12-27-2006, 08:56 AM

Scott Kustes
12-27-2006, 11:00 AM
Aren't grains B-vitamin depleting whereas fruits and vegetables supply plenty of B-vitamins? If so, it would seem to be further justification of the Paleo-type diet.

Robb Wolf
12-28-2006, 10:32 AM
Right you are Ken:

Jeremy Jones
12-28-2006, 02:14 PM
I hate to read stuff that says "That means people should eat more whole grains. . ."

They just don't know.

I had a discussion with my wife recently about how pregnant women should eat bread because it was a good source of folic acid. . . !

It is just ridiculous.

Mike ODonnell
12-29-2006, 08:48 AM
and people need more milk for strong bones....don't forget that one. I like telling people how the US is #1 in dairy consumption, and also #1 for osteoporosis....Hmmmmm.