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Cindy Noth
10-13-2006, 09:06 AM
Are daily multivitamin/mineral supplements necessary or beneficial? Is there any you recommend?

Robb Wolf
10-13-2006, 09:55 AM
Research on the topic does not show any great benefits. Getting a high level of these and other nutrients by liberal consumption of veggies and fruit does seem to confer some benefits. All that said, Art DeVany swears by HMP supplements: http://www.hmpscience.com/welcome. Other companies I like are Jarrow Formulas and Source Naturals.