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View Full Version : New Video from Ido Portal


Gittit Shwartz
10-03-2008, 06:10 AM
Ido showcasing some of his abilities and ideas combining Capoeira and gymnastics strength elements at the new studio:
http://www.youtube.com/watch?v=6_eTg6gMTE0

Derek Simonds
10-03-2008, 06:32 AM
I loved it. Ido is flowing so nicely from all the different moves. The move where he bridges and rolls over and he keeps moving was beautiful.

Jacob Rowell
10-03-2008, 06:37 AM
Nice video! Certainly skillful (and very impressive to my untrained eye)

I'm having a hell of a time finding good information about stall bars (I say this because I see them in the background). I built some at my place, but they largely go unused, hah!

Steven Low
10-03-2008, 07:10 AM
Pretty awesome control.

Allen Yeh
10-03-2008, 07:39 AM
Wow, nice body control.

Pat Janes
10-27-2008, 04:15 AM
Nice video! Certainly skillful (and very impressive to my untrained eye)

I'm having a hell of a time finding good information about stall bars (I say this because I see them in the background). I built some at my place, but they largely go unused, hah!

that's a start... http://journal.crossfit.com/2006/04/history-and-use-of-stall-bars.tpl

Garrett Smith
10-27-2008, 05:49 AM
Jacob,
I believe Coach Sommer's book may cover them somewhat, that's only based on this article from his site:
http://www.gymnasticbodies.com/articles3.html

Stall bars also mentioned as being useful here:
http://gymnasticbodies.com/forum/viewtopic.php?t=509

Chris Longley
10-27-2008, 08:21 AM
Man, that is some beautiful movement. Love the flow.

Reminds me that I've been neglecting my gymnastics recently. Time to crack out the paralettes again and spend some serious time on my hands...

The man has skills, that's for sure.