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View Full Version : Oct. 08 PM Issue


Liam Dougherty Springer
10-10-2008, 03:25 PM
Loved the PM this month a little late grabbing it off the site but just wanted to give my thanx to all who participate in the publication. The article on Pull Ups was steller gregg and much needed. Great to see Josh writing and the Power to Oly article was both fascinating and instructional. Overall this month I have pulled away more for the PM that I will apply immediatly in my own fitness programing than usual. Included in my immediate application is that Sweet potato pudding suggested as a PWO meal right now I am gaining weight and that looks like a perfect addition to what can become a stale nutrition schedual... When you are eatting this often and remaning really clean it can get easy to eat your favorites so often you are sick of them.

Oh and Robb you have a real @#$*ing foul mouth.... and you are !@#$ing hillarious. Congrats on the move!

Thanx all
-Liam