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View Full Version : Kurls Baby, all about the kurls


Dave Van Skike
10-24-2008, 01:34 PM
these are a sick. I tried these today...unique and really effective at making your forearms puff up like little piglets...


http://napalmjedd.blogspot.com/2008/10/video-kettlebell-curling-with-band.html

extra sickness can be induced by doing them with a crush grip..

mmmm bacon.

Craig Brown
10-24-2008, 03:29 PM
I found that video last night and triend them this AM as well. Ugly, very ugly.

Allen Yeh
10-24-2008, 03:56 PM
I'll have to remember to give these a go my next upper body day.

Derek Simonds
10-25-2008, 04:14 AM
Absolutely nutty. I saw it when it was posted on STTB.

Allen Yeh
10-28-2008, 05:23 AM
I played around with these today. Strange movement, when I was done, I was just done there was no halfway up it was just stuck at the bottom and no upward movement was going to happen.

Dave Van Skike
10-28-2008, 01:41 PM
got up to 3 sets of 3 with a 32k and two pallet bands with a crush grip. At this weight you can engage all sorts hip thrust flailing to absolutely no avail....

when people will ask you why you don't just do kurls...the only rational response is to scream WARDIESELWESTSIDEKETTLEBALLZZZZZZ!

Nick Borek
10-28-2008, 04:08 PM
I hate on curls normally, but damn son, those look tough.

I'll give em a whirl with my 20 kg. Doesn't sound like itll be easy.

Dave Van Skike
10-28-2008, 04:15 PM
I'm sort of operating on the assumption that they could be helpful/functional for both grip and elbow strempf...picking an atlas stone or even a heavy keg off the deck can really trash the whole forearm, bicep, chest axis where you feel like your arms have been stretched right out of the sockets.....these really seem to hammer that bit, that along with the old pententiary standby..towel pullups.

Jacob Rowell
10-29-2008, 11:09 AM
Ah. I remember the mysterious shoulder aches from the stones. Ill have to slip these in.