View Full Version : oly rep schemes

Chris H Laing
10-28-2008, 02:08 PM
Which rep schemes work best for the olympic lifts? I'm planning on doing one day a week dedicated to the oly lifts, and what wondering what kind of rep ranges are most effective for progression.

I'm looking for 3 rep schemes that will be cycled in a MEBB type way. Something like 4x3, 6x2, 10x1 (thats what I'm planning on using unless someone has a better suggestion), where the reps per set and total volume are decreased, so the weight can be increased.

Any suggestions?

Júlíus G. Magnússon
10-28-2008, 09:47 PM
Not that I'm any expert on this matter by any means, but if it was me, I would drop the triples and just cycle the singles and doubles. Heck, since you're only doing this once a week, I would probably just do the singles with a few doubles for warmup.