View Full Version : Kneecap pain

Emily Mattes
10-29-2008, 07:46 PM
In the past couple of days I've been having pain on my kneecap when doing squats, especially when weighted and in the bottom position. After workouts the kneecap is sore whenever I sit with the knee flexed, like cross-legged or something. My knees are tracking directly over my toes and aren't wobbling back and forth when I squat.

The pain seems directly on my kneecap, maybe slightly centered towards the top of it.

I did some searching and a cursory review of other people's symptoms indicate this may be a problem with tight quads, but my quads are actually pretty flexible and don't feel sore or tight at all. Does anyone have any ideas?

Steven Low
10-30-2008, 07:17 PM
Hm, if it's not patellar tracking issue..

I'd try some myofascial release on the quads and some cross friction above the knee cap. See if it helps.