Navy wrestling workout vid

[Dave Paton]

http://www.flowrestling.org/videos/coverage/view_video/234398-new-years-countdown-videos/73415-navy-fat-boy-lift

not mind blowing but just something to checkout.

i like the sleds.

[Derek Weaver]

Solid workout there. I'm always kind of amazed at what passes for form though.

Regardless that's a beast of a workout. About as solid of a conditioning circuit as one could come up with for wrestlers I suppose.