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View Full Version : Navy wrestling workout vid


Dave Paton
12-26-2008, 12:10 PM
http://www.flowrestling.org/videos/coverage/view_video/234398-new-years-countdown-videos/73415-navy-fat-boy-lift

not mind blowing but just something to checkout.

i like the sleds.

Derek Weaver
12-28-2008, 08:06 PM
Solid workout there. I'm always kind of amazed at what passes for form though.

Regardless that's a beast of a workout. About as solid of a conditioning circuit as one could come up with for wrestlers I suppose.