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Bill Ennis
01-03-2009, 07:57 PM
I'm doing Tuesday's workout tomorrow and want to clarify the Power Clean+Clean+Jerk part.
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?
Thanks
Bill

Allen Yeh
01-04-2009, 08:35 AM
Power clean, then a clean, then the jerk, no rest other than to reset your pulling position.

Bill Ennis
01-04-2009, 12:58 PM
Thanks Allen-that's what I thought.
Bill