Bill Ennis
01-03-2009, 07:57 PM
I'm doing Tuesday's workout tomorrow and want to clarify the Power Clean+Clean+Jerk part.
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?
Thanks
Bill
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?
Thanks
Bill