PDA

View Full Version : 2 a days + supplements


Matt Edwards
01-12-2009, 09:34 AM
Ok, so I take creatine and whey protein after my workout. But, I'm switching my routine to a 2 a day system. So what I'm wondering is, should I just keep taking my stuff after my second workout, or should I split it into 50/50 after each workout? Thanks.