View Full Version : New OL vid series

tina kinsley
01-23-2009, 07:46 PM
OK, I've been lurking here for a long time, using the site for info on tips and techniques to get better at these ridiculously addicting lifts. I bought Greg Everett's book and vid, as well as, oh I don't know.... a couple of dozen of other books and vids.

Well, somehow I stumbled into an extremely talented coach... and I was lucky enough to actually have the opportunity to work with him. He's in the DC/MD/VA area, so if you're local, you should definitely check him out in person. I am nowhere near there, so have worked via e coaching since the end of November. It requires a lot of time, good videos to work through, and willingness to change, but... damn. Well worth the effort required.

See what you think. The vids are great... I just copied the entire list from another forum, I hope that's OK. He's really helped me enormously.


Snatch Demo Series:

Part 1: Setting up

http://www.youtube.com/watch?v=z5hKiqBhEs8 (http://www.youtube.com/watch?v=LNk-T2VF1L8)

Part 2: Dead Hang Snatch
Part 3: Snatch Balance/Drop Snatch
Part 4: Pulling Sequence From Above the Knee
Part 5: Pulling From Above the Knee
Part 6: Pulling Sequence From the Floor
Part 7: Eccentric Pulling
Part 8: Accessory Pulls


Jerk Demo Vids:

Part 1: Setting up

Part 2: Dipping
Part 3: Drive and Catch
Part 4: Jerk Balances
Part 5: Other Types of Jerks
Part 6: Other Jerk Assistance

Misc Stuff Regarding Bar Height:

For the Clean

For the Snatch
http://www.youtube.com/watch?v=J737WlAwv-o (http://www.youtube.com/watch?v=J737WlAwv-o)

Chris H Laing
01-24-2009, 06:31 AM
Great stuff!

Does the coach have a website or an email or something to get in contact with him? I'm in the DC area and i desperately need an oly coach.

tina kinsley
01-24-2009, 04:43 PM
Hey Chris, he's working out of this gym: http://supremesportspt.com/
Just click on the coach link and navigate to Manuel Buitrago. His contact info should be there. Let me know if you have any trouble and I'll send you his email.


Adam Gagliardi
01-27-2009, 05:27 AM
Oh good...i was just about to put this up for Manny