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View Full Version : New OL vid series


tina kinsley
01-23-2009, 07:46 PM
OK, I've been lurking here for a long time, using the site for info on tips and techniques to get better at these ridiculously addicting lifts. I bought Greg Everett's book and vid, as well as, oh I don't know.... a couple of dozen of other books and vids.

Well, somehow I stumbled into an extremely talented coach... and I was lucky enough to actually have the opportunity to work with him. He's in the DC/MD/VA area, so if you're local, you should definitely check him out in person. I am nowhere near there, so have worked via e coaching since the end of November. It requires a lot of time, good videos to work through, and willingness to change, but... damn. Well worth the effort required.

See what you think. The vids are great... I just copied the entire list from another forum, I hope that's OK. He's really helped me enormously.

Tina


Snatch Demo Series:

Part 1: Setting up

http://www.youtube.com/watch?v=z5hKiqBhEs8 (http://www.youtube.com/watch?v=LNk-T2VF1L8)

Part 2: Dead Hang Snatch
http://www.youtube.com/watch?v=LNk-T2VF1L8
(http://www.youtube.com/watch?v=LNk-T2VF1L8)
Part 3: Snatch Balance/Drop Snatch
http://www.youtube.com/watch?v=j6epczoayrk
(http://www.youtube.com/watch?v=j6epczoayrk)
Part 4: Pulling Sequence From Above the Knee
http://www.youtube.com/watch?v=MsGFiI5YYbA
(http://www.youtube.com/watch?v=MsGFiI5YYbA)
Part 5: Pulling From Above the Knee
http://www.youtube.com/watch?v=eN10ZjuHp_0
(http://www.youtube.com/watch?v=eN10ZjuHp_0)
Part 6: Pulling Sequence From the Floor
http://www.youtube.com/watch?v=4Rbv9qYdt_g
(http://www.youtube.com/watch?v=4Rbv9qYdt_g)
Part 7: Eccentric Pulling
http://www.youtube.com/watch?v=Cq0tlv1zJNQ
(http://www.youtube.com/watch?v=Cq0tlv1zJNQ)
Part 8: Accessory Pulls
http://www.youtube.com/watch?v=PE-PWFaNe08

(http://www.youtube.com/watch?v=PE-PWFaNe08)


Jerk Demo Vids:

Part 1: Setting up
http://www.youtube.com/watch?v=AOtPcVLBV7E

Part 2: Dipping
http://www.youtube.com/watch?v=PN3cL0-OD-I
(http://www.youtube.com/watch?v=AOtPcVLBV7E)
Part 3: Drive and Catch
http://www.youtube.com/watch?v=AtODd6SgL50
(http://www.youtube.com/watch?v=AtODd6SgL50)
Part 4: Jerk Balances
http://www.youtube.com/watch?v=lQS5dksl_Ds
(http://www.youtube.com/watch?v=lQS5dksl_Ds)
Part 5: Other Types of Jerks
http://www.youtube.com/watch?v=NkvzngtCfAs
(http://www.youtube.com/watch?v=lQS5dksl_Ds)
Part 6: Other Jerk Assistance
http://www.youtube.com/watch?v=CI6lofKLQ78
(http://www.youtube.com/watch?v=CI6lofKLQ78)


Misc Stuff Regarding Bar Height:

For the Clean
http://www.youtube.com/watch?v=QOVV8sRPWao

For the Snatch
http://www.youtube.com/watch?v=J737WlAwv-o (http://www.youtube.com/watch?v=J737WlAwv-o)

Chris H Laing
01-24-2009, 06:31 AM
Great stuff!

Does the coach have a website or an email or something to get in contact with him? I'm in the DC area and i desperately need an oly coach.

tina kinsley
01-24-2009, 04:43 PM
Hey Chris, he's working out of this gym: http://supremesportspt.com/
Just click on the coach link and navigate to Manuel Buitrago. His contact info should be there. Let me know if you have any trouble and I'll send you his email.

-Tina

Adam Gagliardi
01-27-2009, 05:27 AM
Oh good...i was just about to put this up for Manny