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Frank Needham
01-23-2009, 09:07 PM
http://www.nytimes.com/2009/01/22/health/nutrition/22best.html?pagewanted=1&_r=1&em

I know this site is not occupied with physical appearance but I liked this. It is one of the few articles in any major media rag, that I've seen, that is willing to call bullshit on "instant" and "overnight" body transformations. You have to wonder when those ads come on tv, or wherever they appear, just who is dumb enough to believe them. So, no matter what you believe is the best way to exercise to get the results you want, at least NYT was willing to call the advertisers out.