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John Starego
02-02-2009, 08:00 PM
Kettlebell Clean and Press 53lb
5x5/5
Kettlebell Snatch 44lb
3x12/12

Hi all, I'm new to this board. I will post some background information a little later. Glad to be a part.

Derek Simonds
02-03-2009, 11:51 AM
Welcome and I look forward to seeing some of your training.

Ryan Brown
02-03-2009, 09:47 PM
Haha, when I first glanced at this thread I thought it was titled, "John's Stratego training log".

I was like, "It's a pretty intense board game, but does this REALLY belong on the pmenu forum?"

John Starego
03-14-2009, 08:47 PM
Last night:

Tae Kwon Do 40 minutes.

John Starego
03-31-2009, 08:30 PM
Thanks Derek.

John Starego
03-31-2009, 08:39 PM
TKD form practice, 20 mins

Kettlebell Clean and Press, 53lb
5x4/4

Two arm swing, 53lb
3x20

Craig Brown
03-31-2009, 10:11 PM
Hi John, good to see you here!

John Starego
04-01-2009, 06:34 PM
TKD sparring, 40 mins. We actually didn't even put on the gear or spar today, just lots and lots of speed kicks for 40 minutes. Oh an he had us do 50 pushups at the end, just in case our upper body felt neglected.

John Starego
04-01-2009, 06:35 PM
Hi Craig, thanks!

John Starego
04-03-2009, 08:09 PM
TKD, 40 mins

John Starego
04-13-2009, 08:57 PM
Double KB Clean and Press 53s
6x5/5
Kettlebell Snatch 53lb
4x10/10

John Starego
04-14-2009, 07:52 PM
TKD 40 mins.

John Starego
05-05-2009, 07:46 PM
TKD 40 mins.

John Starego
05-19-2009, 06:37 PM
Yesterday:

Clean and press 53lb
5x4/4

Later:
TKD 40 mins mostly light contact free fighting

John Starego
05-21-2009, 08:21 AM
Last night:

Rockclimbing 2 hrs.

John Starego
05-29-2009, 08:24 AM
Last night:

TKD 40 mins Forms, kicks.

John Starego
06-01-2009, 09:17 PM
Pushups
6x20
Hindu Squats
6x20

John Starego
06-27-2009, 09:05 PM
KB Clean and Press 53lb
5x5/5
Various kicking 15 mins.

David Boyle
06-27-2009, 09:53 PM
Good stuff. I love the kb press too! I sometimes like it better than barbell....apples and oranges I guess.

Good links too. I downloaded some of those mags.

John Starego
06-29-2009, 08:55 PM
The KB presses have been my staple exercise for a long time.

Good to hear that you enjoy the magazine, we have another one coming out in the next couple weeks.

John Starego
06-30-2009, 04:58 AM
Double KB Clean and Press 6x5 53s
Renegade Rows 6x5/5 53s

John Starego
07-04-2009, 03:31 PM
Earlier:

KB clean and press 53lb
4x6/6
Figure 8 to a hold 53lb
4x20 (10 each side)

Happy 4th everyone!

John Starego
07-15-2009, 07:54 PM
KB Military Press 53lb
5x5/5
KB Snatch 53lb
5x8/8

TKD kicking 10 mins