View Full Version : CrossFit Regionals Prep

markus willard
02-03-2009, 08:02 PM
Any thoughts?! first go at it, got about 2 months of prep! should I follow mainsite WOD? or supplement Olympic lifts in? Thoughts on how you all would go about training for Southern CAli's regionals if you were to give it a go, i want to make sure I'm dialed in on nutrition and supplementation, comments there would be awesome as well...

Derek Weaver
02-03-2009, 10:34 PM
Check out the thread in this sub forum about Gant's Hybrid for Qualifier Prep.