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View Full Version : Lower back pain!


Sam Edwards
02-09-2009, 10:52 AM
in transition from crossfit.com to a SS hybrid program, when performing power cleans and front squats, alot of stress is being put on my lower back. Is there a reason for this, or somewhere i could be going wrong in technique. I love cleans so i was hoping for some advice, so i can keep them in the routine.

Michael Drew
02-09-2009, 01:27 PM
I am not sure why cleans on SS would be different than they are on Crossfit. Did you do cleans on Crossfit?

Garrett Smith
02-09-2009, 01:32 PM
Putting up video of your lifts would be your best bet.

Sam Edwards
02-09-2009, 03:55 PM
yes i did cleans. but crossfit WODs dont really call for heavy loads, and the heavy days only come around ever so often. and ill try to get a video up.