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Gittit Shwartz
02-13-2009, 08:52 AM
I'm looking for an introductionary essay to Paleo for a classmate of mine with the conventional "whole grains-low fat-cardio" background. Can any of you think of something off the top of your heads?
I liked Art De Vany's Evolutionary original fitness essay, but it's a little too much science mumbo jumbo for an introduction. I'm looking for something more simple to explain the basic philosophy. It's always more convincing in writing somehow.

Jane Michel
02-14-2009, 02:27 AM
Perhaps this? http://www.earth360.com/diet_paleodiet_balzer.html

Or you could look through the sites listed at http://www.paleodiet.com/

Darryl Shaw
02-14-2009, 05:29 AM
http://www.thepaleodiet.com/paleolithic-diet.htm

Gittit Shwartz
02-14-2009, 05:33 AM
Thanks!