View Full Version : Olympic weightlifting and ACL injuries

Andrew Wilson
03-03-2009, 07:08 AM
Anterior Cruciate Ligament (ACL) Injury Prevention (http://www.theacc.com/genrel/100104aad.html)

It seems Oly is the best preventative training, though it isn't mentioned specifically, the preventative components of increasing flexibility, joint stability, knee flexion, neuromuscular training, hamstring strengthening, and landing/ plyometrics are all in the lifts...