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kevin mckay
01-19-2007, 10:20 PM
Anybody know of a good calcium magnesium and zinc supliment?

kevin mckay
01-19-2007, 10:24 PM
Anybody use this?

http://www.vitacost.com/Jarrow-Formulas-Bone-Up

Damien Thompson
01-20-2007, 12:42 AM
doesn't calcium inhibit the absorption of magnesium?

I think they should be taken separately.

Robert Allison
01-20-2007, 02:51 AM
It is my understanding that calcium and magnesium, like many minerals, have a reciprocal relationship; whether it is positive or negative often depends on the ratios involved.

Regarding that specific supplement, I have never personally tried it, although I have usually found the Jarrow product line to be pretty solid.

You migh also consider New Chapter:

http://www.new-chapter.com/product/product.lasso?-Search=Action&-Table=P_Web&-Database=NewChapter&-KeyValue=117

Robert