View Full Version : mass gain spreadsheet

Mark Joseph Limbaga
03-29-2009, 03:36 AM
I had to re-format my computer and lost a copy of the mass-gain spreadsheet.

If anyone is generous enough to share a copy, I will be most grateful :)

Derek Simonds
03-29-2009, 12:05 PM
I have it at work if you don't have it by Monday I will send it to you.

Mark Joseph Limbaga
03-30-2009, 07:15 AM
I have it at work if you don't have it by Monday I will send it to you.

Great... thanks a million!!

Hopefully, someone can also come up with a spreadsheet of the updated version :)

Derek Simonds
03-30-2009, 01:39 PM
I just tried to email you from here but you have the email function turned off. PM me your email and I will send it you.

Mark Joseph Limbaga
03-31-2009, 06:56 AM
Derek, I turned on the email function just in case and sent you a PM as well :)

Scott Ponte
04-13-2009, 04:55 AM
Could I also be sent the spreadsheet please?

mauicormac at gmail dot com

Derek Simonds
04-13-2009, 07:18 AM

David Leitner
11-03-2009, 05:34 PM
Sorry to piggyback on an old thread, but I'd be very grateful if someone could forward the Mass (A)Gain spreadsheet. davidleitner at gmail dot com

Keep lifting!

Brian Stone
11-03-2009, 06:41 PM

Gavin Harrison
11-03-2009, 11:09 PM
Isn't this it: http://www.performancemenu.com/zen/index.php?main_page=product_info&products_id=141

Not much point in selling it if they're giving it away for free via their forums ..

Brian Stone
11-04-2009, 04:35 AM
I didn't realize that. If someone is selling it, don't send it to me. I'm not trying to undermine a business.

Mark Joseph Limbaga
11-09-2009, 06:10 AM
Do you guys bump 5 lbs or 5% every week on week 1-4?