mass gain spreadsheet

[Mark Joseph Limbaga]

I had to re-format my computer and lost a copy of the mass-gain spreadsheet.

If anyone is generous enough to share a copy, I will be most grateful :)

[Derek Simonds]

I have it at work if you don't have it by Monday I will send it to you.

[Mark Joseph Limbaga]

I have it at work if you don't have it by Monday I will send it to you.

Great... thanks a million!!

Hopefully, someone can also come up with a spreadsheet of the updated version :)

[Derek Simonds]

I just tried to email you from here but you have the email function turned off. PM me your email and I will send it you.

[Mark Joseph Limbaga]

Derek, I turned on the email function just in case and sent you a PM as well :)

[Scott Ponte]

Could I also be sent the spreadsheet please?

mauicormac at gmail dot com

[Derek Simonds]

Done.

[David Leitner]

Sorry to piggyback on an old thread, but I'd be very grateful if someone could forward the Mass (A)Gain spreadsheet. davidleitner at gmail dot com

Keep lifting!

[Brian Stone]

<removed>

[Gavin Harrison]

Isn't this it: http://www.performancemenu.com/zen/index.php?main_page=product_info&products_id=141

Not much point in selling it if they're giving it away for free via their forums ..

[Brian Stone]

I didn't realize that. If someone is selling it, don't send it to me. I'm not trying to undermine a business.

[Mark Joseph Limbaga]

Do you guys bump 5 lbs or 5% every week on week 1-4?