Recent Fitness Spotlight article.

[Steve Forman]

Mike or anyone who can explain:

I have enjoyed the layout on the site and enjoyed the featured articles. the recent one, I have question about.

Here is quote from it
"For those more focused on leaning out and gaining muscle can do a 1 day workout (weight)/1 day cardio cycle weekdays"

can anyone explain this a little more. is this 2 days on with one day off. what is the cycle weekends mean. the article was great this one just left me a little confused.

thanks,

steve

[Garrett Smith]

Steve,
They have a forum at the site, I realize Scott and MOD are here often, but they might appreciate you asking it on their forum so that others can benefit from the answer.

[Steve Forman]

oops, I didnt realize that they had that. I am not paying as close attention as I thought.