View Full Version : Recent Fitness Spotlight article.

Steve Forman
03-29-2009, 02:32 PM
Mike or anyone who can explain:

I have enjoyed the layout on the site and enjoyed the featured articles. the recent one, I have question about.

Here is quote from it
"For those more focused on leaning out and gaining muscle can do a 1 day workout (weight)/1 day cardio cycle weekdays"

can anyone explain this a little more. is this 2 days on with one day off. what is the cycle weekends mean. the article was great this one just left me a little confused.



Garrett Smith
03-29-2009, 02:46 PM
They have a forum at the site, I realize Scott and MOD are here often, but they might appreciate you asking it on their forum so that others can benefit from the answer.

Steve Forman
03-29-2009, 02:49 PM
oops, I didnt realize that they had that. I am not paying as close attention as I thought.