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View Full Version : Bulgarian Plus Strength Training Program


Brian Lawyer
03-30-2009, 12:01 PM
I attached a program I made myself. I spent an hour or two on it so I thought perhaps someone else may find it useful. I am open for critique but keep in mind I tailored it for my specific needs. My primary needs being I have to alternate between my garage and the local global gym. My garage has a platform and bumpers but no squat rack. The local global has the rack but no bumpers.

The attached program is basically a combination of a bulgarian cycle I found on Coach B's website and one of coach Everett's strength cycles. I catered it to fit my schedule, which as you can see is generally about 4 days a week.

I was going to do a list of Ab routines and Metcon's on separate tabs and cycle those in on my Snatch and CJ days. I have a Pullup bar at my house. So I notice most Ab or Metcons require a PU bar in some form. So I think those would fit nicely on the back end of the O'lifting days.

Brian Lawyer
03-30-2009, 12:04 PM
I attached a program I made myself.

Apparently I can't upload excel so try this zip.