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Michael Drew
04-15-2009, 01:01 PM
I am going to try to keep a food log for a while so hopefully you guys can find something wrong with what I am doing and why I am not having much progress in the gym or asthetically. Currently ~6' 194lbs. Trying to drop 10-15lbs.

Morning
PWO
Tim Horton's Breakfast Sandwich, Biscut, Sausage, Egg and Cheese (I know good one to start a log off with)
Orange
Lunch
4 oz of ham, hand full of almonds
Snack
5 oz can of tuna, hand full of almonds
Snack
5 oz ham
Dinner
6 oz of chicken (a breast), asparagus
Usually I try to eat more veggies during the day.

Michael Drew
04-16-2009, 04:50 AM
Breakfast
Coffee
5 oz ham (still got that easter ham), 2 cups of cantalope, 12 almonds.
Lunch
Chicken Breast and Asparagus hand full of Almonds
Snack
Can of tuna and some almonds
Dinner
Chicken Leg ~2 cups of spinach and mushrooms, olives

Michael Drew
04-17-2009, 07:03 AM
Breakfast
2 fresh fruit cups 6 cups of coffee... (client meeting)
9 am
3 egg omelet with ~4 oz of ham, mushrooms, handfull of almonds.
Lunch
~5 oz ham 1 bag of spinach, almonds
Dinner
Lbs of meet ranging from pork, beef, lamb. (All you can eat Brazilian Steakhouse)

Michael Drew
04-20-2009, 06:14 AM
Morning
Large Omelet with corned beef hash, orange juice, coffee

Lunch
Other half of my wifes omelet from breakfast, apple, large scoop of nut butter

Had a bunch of guys get together from college from different states and countries
7 Absolute Cape Coders
1 Red Bull and Absolute
2 Margarita
1 Double IPA

Duck tacos with black beens and beef taquitos

Michael Drew
04-20-2009, 06:18 AM
Breakfast
Half of wifes omelet, orange, scoop of peanut butter

Lunch
Mesclun Salad balsamic vinegar, walnut oil, sesame oil and ginger dressing
Kerutuk - Chicken coriader seed, fennel sed, cinnamon, cardamon, star anise, chilies, baby potatoes, coconut milk

Dinner
Duck Drunken Noodle

Reeses Nightmare Sundae

Michael Drew
04-20-2009, 06:19 AM
Well I gained 4 lbs this week.
Breakfast
4 egg omelet with ham and spinach, orange
Lunch
Tuna hand full of almonds
Dinner
4 oz chicken with 3 cups of broccoli, 1 orange and 12 almonds
Snack
2 oz chicken with 3 cups of broccoli, 6 almonds

Michael Drew
04-21-2009, 05:38 AM
Breakfast
4 egg omelet, orange, apple, 6 almonds, 2 fish oil pills. Does fish oil count as fat calories we are eatting or is it ignored?
Lunch
4 oz chicken 3 cups of broccoli, 1 orange and 12 almonds
Snack
2 oz chicken Apple
Dinner
4 oz chicken, 46... spears of asparagus, peanut butter
Snack
2 oz ham, pear, peanut butter