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View Full Version : Romanian DL versus Stiff-legged DL


Allen Yeh
04-17-2009, 05:08 PM
A nice little article by Lyle McDonald comparing the 2 movements:
http://www.bodyrecomposition.com/training/rdl-vs-sldl.html

Derek Weaver
04-18-2009, 04:00 PM
That's a good article. Lyle tends to be pretty spot on with just about everything.

I don't care much for his training templates, but his understanding of just about everything lifting and nutrition is solid.