Romanian DL versus Stiff-legged DL

[Allen Yeh]

A nice little article by Lyle McDonald comparing the 2 movements:
http://www.bodyrecomposition.com/training/rdl-vs-sldl.html

[Derek Weaver]

That's a good article. Lyle tends to be pretty spot on with just about everything.

I don't care much for his training templates, but his understanding of just about everything lifting and nutrition is solid.