View Full Version : Romanian DL versus Stiff-legged DL

Allen Yeh
04-17-2009, 05:08 PM
A nice little article by Lyle McDonald comparing the 2 movements:

Derek Weaver
04-18-2009, 04:00 PM
That's a good article. Lyle tends to be pretty spot on with just about everything.

I don't care much for his training templates, but his understanding of just about everything lifting and nutrition is solid.