Delaney's first met-con

[Derek Simonds]

You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

http://i41.tinypic.com/t9v80h.jpg

[Kevin Perry]

That's Awesome I bet she will hit firebreather status in no time :D

[Allen Yeh]

haha the hard! awesome!

[Blair Lowe]

What's after the pullups, B-E?

Very cute, though. Isn't she like 5 or 6?

[Derek Simonds]

The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.