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View Full Version : Delaney's first met-con


Derek Simonds
05-26-2009, 01:30 PM
You know we start them early at the Simonds compound. Delaney decided that she would create her own met-con the other day. She did this for five rounds. I am as proud of her as a dad can be. Yes she named her workout and it is called "The Hard"

http://i41.tinypic.com/t9v80h.jpg

Kevin Perry
05-26-2009, 02:16 PM
That's Awesome I bet she will hit firebreather status in no time :D

Allen Yeh
05-26-2009, 06:38 PM
haha the hard! awesome!

Blair Lowe
05-27-2009, 11:59 PM
What's after the pullups, B-E?

Very cute, though. Isn't she like 5 or 6?

Derek Simonds
05-28-2009, 05:19 AM
The workout was

5 Sit ups on the ball
5 Pull ups
5 Back extensions
Hang from the pull up bar for 5 seconds
Swing from the dip bars for 5 seconds

Wash rinse and repeat for 5 times.