View Full Version : Thoracic Mobility - Just spine or ribs too?

Grissim Connery
06-01-2009, 01:10 PM
Does thoracic mobility have to do with just the vertebrae and shoulder blades, or does mobility in this region depend at all on loosening tension between ribs?

Steven Low
06-01-2009, 06:11 PM
The spine itself.

Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility.

Use a foam roller to do some myofascial on them, and get the scaps in retraction too.