View Full Version : Thoracic Mobility - Just spine or ribs too?
06-01-2009, 02:10 PM
Does thoracic mobility have to do with just the vertebrae and shoulder blades, or does mobility in this region depend at all on loosening tension between ribs?
06-01-2009, 07:11 PM
The spine itself.
Although if your muscles are tight around the ribs, they're pretty much tight around the spine too which is going to limit mobility.
Use a foam roller to do some myofascial on them, and get the scaps in retraction too.
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