Craig Cooper
01-24-2007, 04:12 PM
Swiped this interesting article from the CrossFit Santa Cruz main page:
http://bjsm.bmj.com/cgi/content/full/38/6/797#R143
Great read, and apparently there are a few other articles with similar content. I especially like the idea of an internal "governor" for determining maximum exercise intensity.
http://bjsm.bmj.com/cgi/content/full/38/6/797#R143
Great read, and apparently there are a few other articles with similar content. I especially like the idea of an internal "governor" for determining maximum exercise intensity.